2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
March 6, 2012 6:14 AM
46 mins 8 secs | Rx'd
Level 86
508th WOD
Result
Result
46 mins 8 secs | Rx'dNotes
Happy Birthday Will Kelly!!
Notes
Happy Birthday Will Kelly!!
Stats
WOD Count
508th
Level
86
Avg Power Output
≈ 93.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
508th
Level
86
Avg Power Output
≈ 93.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,759 Reps (+40)Milestone 3,750
Clean
3,082 Reps (+40)Milestone 300
Lunge
256 Reps (+20)Milestone 550,000
Run
546,967 Meters (+6,437)Milestone 15,000
Squat
13,219 Reps (+40)Milestone 1,200
Squat Clean
1,094 Reps (+40)History (1)
History (1)
