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keller foster keller foster

03-06-2012 7:01 PM

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Double Unders, Sit-up (abmat)s, Air Squats Double Unders, Sit-up (abmat)s, Air Squats

5 rounds of:
20 Double Unders
20 AbMat Sit-ups
20 Air Squats

Result

5.0 rounds | Not Rx'd

Result

5.0 rounds | Not Rx'd

Notes

singles

Notes

singles

Community

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 1,000

Jump Rope

100 Reps (+100)

Milestone 500

Double Under

100 Reps (+100)

Milestone 300

Sit-up

100 Reps (+100)

Milestone 300

Air Squat

100 Reps (+100)

Milestone 750

Squat

100 Reps (+100)

History (1)

Double Unders, Sit-up (abmat)s, Air Squats

5 rounds of:
20 Double Unders
20 AbMat Sit-ups
20 Air Squats

Result

5.0 rounds | Not Rx'd 5.0 rounds | Not Rx'd

2nd WOD 2nd WOD

1 / 1

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