Keith Sirois Keith Sirois

09-14-2016 4:07 AM

09-14-2016 4:07 AM


Power Clean : 1-1-1-1-1-1 Power Clean : 1-1-1-1-1-1

Sets


1 Power Clean | 115 lbs

Level 5


1 Power Clean | 135 lbs

Level 10


1 Power Clean | 155 lbs

Level 19


1 Power Clean | 175 lbs

Level 30


1 Power Clean | 185 lbs

Level 37


1 Power Clean | 205 lbs

Level 54


Sets


1 Power Clean | 115 lbs

Level 5


1 Power Clean | 135 lbs

Level 10


1 Power Clean | 155 lbs

Level 19


1 Power Clean | 175 lbs

Level 30


1 Power Clean | 185 lbs

Level 37


1 Power Clean | 205 lbs

Level 54


Result

970 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd

Result

970 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

969th

Level

34

Training Days

126 (2024)

History

1

Stats

WOD Count

969th

Level

34

Training Days

126 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,753 Reps (+6)

Milestone 2,000

Power Clean

1,929 Reps (+6)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial