14 mins 30 secs | Rx'd
didn't eat much in the day and felt sluggish...not sure what my time was
5 rounds of:
5 Power Cleans 135 lbs
10 Knees To Elbows
50 m Sprints
Rests 30 secs
Avg Power
≈ 41.5 (ft*lbs)/sec
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Monday, March 5, 2012
CFLV MetCon 3/5/12 History 1 Post
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didn't eat much in the day and felt sluggish...not sure what my time was5 rounds of: 5 Power Cleans 135 lbs 10 Knees To Elbows 50 m Sprints Rests 30 secs
