Judd front squat
Mar 05, 2012

didn't eat much in the day and felt sluggish...not sure what my time was

Workout
Level
6
CFLV MetCon 3/5/12 : 14 mins 30 secs | Rx'd

5 rounds of: 5 Power Cleans 135 lbs 10 Knees-to-elbows 50 m Sprints Rests 30 secs

Stats
  • Work icon ≈ 41.5 (ft*lbs)/sec avg power output.
  • Rank icon Level 6 worldwide. status.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

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Level
10
Milestone
6
Current
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