4 rounds of:
5 Overhead Squats 115 lbs
100 m Farmer carry - bumper plates 45 lbs
Rests 2 mins
After each workout we analyze your current result and calculate
your next achievable milestone. Aim to reach your milestones as
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Below are your previous 4 RFT: Overhead Squats, Farmers Carries and Burpees results.
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