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Mar 06, 2012
Level
84
4 RFT: Overhead Squats, Farmers Carries and Burpees : 12 mins 38 secs | Rx'd

4 rounds of: 5 Overhead Squats 115 lbs 100 m Farmer carry - bumper plates 45 lbs 15 Burpees Rests 2 mins

Stats
  • Work_icon ≈ 58.7 (ft*lbs)/sec avg power output.
  • Rank_icon Level 84 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

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Level
85
Milestone
84
Current
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