Image
Mar 06, 2012
Workout
Level
85
4 RFT: Overhead Squats, Farmers Carries and Burpees : 12 mins 38 secs | Rx'd

4 rounds of: 5 Overhead Squats 115 lbs 100 m Bumper Plate Farmer Carries 45 lbs 15 Burpees Rests 2 mins

Stats
  • Work icon ≈ 58.7 (ft*lbs)/sec avg power output.
  • Rank icon Level 85 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
86
Milestone
85
Current
Previous Results

Below are your previous 4 RFT: Overhead Squats, Farmers Carries and Burpees results.

  • Level
    93
    4 RFT: Overhead Squats, Farmers Carries and Burpees : 11 mins 31 secs | Rx'd 1 min 7 secs
    4 rounds of: 5 Overhead Squats, 115 lbs Farmers Carry, 45 lbs, 100 m 15 Burpees Rest 2 mins
    Sunday, February 8, 2015 (Over 3 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.