Profile Photo
Mar 06, 2012
Workout
Level
85
4 RFT: Overhead Squats, Farmers Carries and Burpees : 12 mins 38 secs | Rx'd

4 rounds of: 5 Overhead Squats 115 lbs 100 m Farmer carry - bumper plates 45 lbs 15 Burpees Rests 2 mins

Stats
  • Work_icon ≈ 58.7 (ft*lbs)/sec avg power output.
  • Rank_icon Level 85 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
86
Milestone
85
Current
Previous Results

Below are your previous 4 RFT: Overhead Squats, Farmers Carries and Burpees results.

  • Level
    93
    4 RFT: Overhead Squats, Farmers Carries and Burpees : 11 mins 31 secs | Rx'd 1 min 7 secs
    4 rounds of: 5 Overhead Squats, 115 lbs Farmers Carry, 45 lbs, 100 m 15 Burpees Rest 2 mins
    Sunday, February 8, 2015 (About 1 month ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.