30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
March 6, 2012 11:41 AM
7 mins 56 secs | Rx'd
Level 93
46th WOD
Result
Result
7 mins 56 secs | Rx'dStats
WOD Count
46th
Level
93
Avg Power Output
≈ 131.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
46th
Level
93
Avg Power Output
≈ 131.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
158 Reps (+30)Milestone 1,000
Double Under
616 Reps (+50)Milestone 1,000
Jump Rope
616 Reps (+50)Milestone 10,000
Row
7,000 Meters (+500)Milestone 10,000
Run
400 Meters (+400)Milestone 1,500
Squat
1,307 Reps (+40)Milestone 1,000
Wall Ball
610 Reps (+40)History (1)
History (1)
