80 Air Squats
70 Push-ups
60 Pistols (Alternating Legs)s
50 Row Calories
30 Single Arm Overhead Squats, 12 kg
10 Pull-up (rings - false grip)s
10 Ring Dips
80 Air Squats
70 Push-ups
60 Pistols (Alternating Legs)s
50 Row Calories
30 Single Arm Overhead Squats, 12 kg
10 Pull-up (rings - false grip)s
10 Ring Dips
September 14, 2016 6:31 AM
Completed | Not Rx'd
2048th WOD
Result
Result
Completed | Not Rx'dNotes
capped at 25:00 (ended with 30 OHS). After 5 min finished the 10 muscle ups - modified to ring pull-ups and ring dips.
Notes
capped at 25:00 (ended with 30 OHS). After 5 min finished the 10 muscle ups - modified to ring pull-ups and ring dips.
Stats
WOD Count
2048th
Work Performed
≈ 75,133 ft*lbs
Training Days
69 (2024)
History
1
Stats
WOD Count
2048th
Level
Work Performed
≈ 75,133 ft*lbs
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,565 Reps (+50)Milestone 16,000
Pull-up
15,881 Reps (+10)Milestone 12,750
Push-up
12,444 Reps (+70)Milestone 13,500
Air Squat
13,466 Reps (+80)Milestone 2,100
Dip
2,007 Reps (+10)Milestone 37,500
Squat
37,074 Reps (+80)Milestone 550
Pistol
538 Reps (+60)History (1)
History (1)
