7 rounds of:
10 Burpees
7 Deadlifts 275 lbs
Rests 2 mins
7 rounds of:
10 Burpees
7 Deadlifts 275 lbs
Rests 2 mins
March 6, 2012 9:10 PM
4 mins 56 secs | Not Rx'd
688th WOD
Result
Result
4 mins 56 secs | Not Rx'dNotes
Had to scale to 255.... Booooo
Notes
Had to scale to 255.... Booooo
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 223.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 223.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,366 Reps (+70)Milestone 3,800
Deadlift
3,799 Reps (+49)History (1)
History (1)
