btwb

Chris Hapner Chris Hapner

03-06-2012 4:13 AM

Bench Press : 3-3-3 Bench Press : 3-3-3

Sets

3 Bench Press | 215 lbs

Level 65

3 Bench Press | 205 lbs

Level 59

Sets

3 Bench Press | 215 lbs

Level 65

3 Bench Press | 205 lbs

Level 59

Result

1905 lbs | 205 lbs, 215 lbs, and 215 lbs | Rx'd 15 lbs

Result

1905 lbs | 205 lbs, 215 lbs, and 215 lbs | Rx'd 15 lbs

Notes

Also did 4 rds DB press 50# 10 reps 4 rds bar dips 36# 10 reps 5 rds Strict C2B 18# 3 reps and 4 rds ring rows 10 reps

Notes

Also did 4 rds DB press 50# 10 reps 4 rds bar dips 36# 10 reps 5 rds Strict C2B 18# 3 reps and 4 rds ring rows 10 reps

Community

Stats

WOD Count

309th

Level

Work Performed

3,547 ft*lbs (+28)

Training Days

45 (2024)

History

Stats

WOD Count

309th

Level

Work Performed

3,547 ft*lbs (+28)

Training Days

45 (2024)

History

Movement Progress

Milestone 200

Bench Press

116 Reps (+9)

History (4)

Bench Press : 3-3-3

3 rounds of:
3 Bench Press 210 lbs

Result

1890 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 1890 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd

Level 68 Level 68 305th WOD 305th WOD

Bench Press : 3-3-3

3 Bench Press 205 lbs
3 Bench Press 215 lbs
3 Bench Press 215 lbs

Result

1905 lbs | 205 lbs, 215 lbs, and 215 lbs | Rx'd 1905 lbs | 205 lbs, 215 lbs, and 215 lbs | Rx'd 15 lbs 15 lbs

Level 69 Level 69 309th WOD 309th WOD

Bench Press : 3-3-3

3 rounds of:
3 Bench Press 215 lbs

Result

1935 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 1935 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 71 Level 71 320th WOD 320th WOD

Bench Press : 3-3-3

Sets
3 Bench Press | 205 lbs
3 Bench Press | 215 lbs
2 Bench Press | 225 lbs

Result

1710 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 1710 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd -225 lbs -225 lbs

Level 52 Level 52 1241st WOD 1241st WOD

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