6 mins 29 secs | Rx'd
HPC and double unders unbroken. Little break on last couple sets of the burpees.
5 rounds of:
7 Hang Squat Cleans 95 lbs
20 Double Unders
10 Burpees
Avg Power
122.4 (ft*lbs)/sec
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Tuesday, March 6, 2012
Hang Squat Cleans, Double Unders, Burpees History 1 Post
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HPC and double unders unbroken. Little break on last couple sets of the burpees.5 rounds of: 7 Hang Squat Cleans 95 lbs 20 Double Unders 10 Burpees
