5 rounds of:
7 Hang Squat Cleans 95 lbs
20 Double Unders
10 Burpees
5 rounds of:
7 Hang Squat Cleans 95 lbs
20 Double Unders
10 Burpees
March 6, 2012 9:14 PM
6 mins 29 secs | Rx'd
Level 94
1226th WOD
Result
Result
6 mins 29 secs | Rx'dNotes
HPC and double unders unbroken. Little break on last couple sets of the burpees.
Notes
HPC and double unders unbroken. Little break on last couple sets of the burpees.
Stats
WOD Count
1226th
Level
94
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1226th
Level
94
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,823 Reps (+50)Milestone 11,000
Jump Rope
9,753 Reps (+100)Milestone 10,000
Double Under
9,093 Reps (+100)Milestone 4,500
Clean
4,183 Reps (+35)Milestone 1,650
Squat Clean
1,562 Reps (+35)History (1)
History (1)
