23 mins 26 secs | Not Rx'd
Jumping Muscle-Up
5 rounds of:
5 Thrusters 95 lbs
5 Muscle-ups
400 m Runs
Avg Power
≈ 55.3 (ft*lbs)/sec
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Tuesday, March 6, 2012
Thrusters, Muscle-ups, Runs History 1 Post
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Jumping Muscle-Up5 rounds of: 5 Thrusters 95 lbs 5 Muscle-ups 400 m Runs
