Every 1 min for 28 mins, alternating between:
2 Rope Climbs, 12 ft
20 Dumbbell Snatches, 20 kg
40 Double Unders
15 Burpees
Every 1 min for 28 mins, alternating between:
2 Rope Climbs, 12 ft
20 Dumbbell Snatches, 20 kg
40 Double Unders
15 Burpees
September 16, 2016 2:38 AM
Completed | Rx'd
1285th WOD
Result
Result
Completed | Rx'dNotes
Hard!! Dumbbells were done 10 on each arm, alternating every rep.
Notes
Hard!! Dumbbells were done 10 on each arm, alternating every rep.
Stats
WOD Count
1285th
Level
-
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1285th
Level
-
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,864 Reps (+105)Milestone 19,000
Jump Rope
17,108 Reps (+280)Milestone 18,000
Double Under
17,108 Reps (+280)Milestone 400
Rope Climb
392 Reps (+14)Milestone 2,600
Snatch
2,428 Reps (+140)Milestone 300
Dumbbell Snatch
200 Reps (+140)History (1)
History (1)
