3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
September 16, 2016 2:14 PM
11 mins 53 secs | Not Rx'd
1344th WOD
Result
Result
11 mins 53 secs | Not Rx'd 55 secsNotes
Rd 1 - 4 MU, 3 C2B, 135 lbs Rd 2 - 7 C2B, 115 lbs Rd 3 - 7 C2B, 115 lbs
Notes
Rd 1 - 4 MU, 3 C2B, 135 lbs Rd 2 - 7 C2B, 115 lbs Rd 3 - 7 C2B, 115 lbs
Stats
WOD Count
1344th
Level
-
Avg Power Output
91.2 (ft*lbs)/sec (-7.3)
Training Days
113 (2024)
History
6
Stats
WOD Count
1344th
Level
-
Avg Power Output
91.2 (ft*lbs)/sec (-7.3)
Training Days
113 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
450 Reps
Milestone Reached
Air Squat
9,500 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
494 Reps (+21)Milestone 525
Ring Muscle-up
452 Reps (+21)Milestone 10,000
Air Squat
9,641 Reps (+150)Milestone 3,000
Clean
2,598 Reps (+30)Milestone 1,250
Power Clean
1,241 Reps (+30)Milestone 22,500
Squat
21,318 Reps (+150)History (6)
History (6)
