2.95 rounds | Not Rx'd
2 rounds of:
6 Toes-to-bars
8 Push-ups
12 Air Squats
6 Toes-to-bars
8 Push-ups
12 Air Squats
6 Toes-to-bars
8 Push-ups
12 Air Squats
400 m Runs
plus a partial round of:
6 Toes-to-bars
8 Push-ups
12 Air Squats
6 Toes-to-bars
8 Push-ups
12 Air Squats
6 Toes-to-bars
8 Push-ups
12 Air Squats
200 m Runs
Avg Power
≈ 92.1 (ft*lbs)/sec
Gym Percentile | Rank
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Wednesday, March 7, 2012
Low Hanging Fruit - Toes-to-Bars, Push-ups, Air Squats, Runs History 1 Post
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2 rounds of: 6 Toes-to-bars 8 Push-ups 12 Air Squats 6 Toes-to-bars 8 Push-ups 12 Air Squats 6 Toes-to-bars 8 Push-ups 12 Air Squats 400 m Runs plus a partial round of: 6 Toes-to-bars 8 Push-ups 12 Air Squats 6 Toes-to-bars 8 Push-ups 12 Air Squats 6 Toes-to-bars 8 Push-ups 12 Air Squats 200 m Runs
