283 reps | 122, 84, and 77 reps | Rx'd -14 reps | Rx'd
First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.
27 Wall Balls 14 lbs
32 Sumo Deadlift High-pulls 55 lbs
22 Box Jump (20 In.)s
25 Push Presses 55 lbs
16 Rows
23 Wall Balls 14 lbs
24 Sumo Deadlift High-pulls 55 lbs
14 Box Jump (20 In.)s
19 Push Presses 55 lbs
12 Rows
17 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
11 Box Jump (20 In.)s
16 Push Presses 55 lbs
1 Row
Work
64,465 ft*lbs
(+62,258)
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Tuesday, March 6, 2012
Fight Gone Bad History 5 Posts
You need more results before we can create this chart.
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First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.27 Wall Balls 14 lbs 32 Sumo Deadlift High-pulls 55 lbs 22 Box Jump (20 In.)s 25 Push Presses 55 lbs 16 Rows 23 Wall Balls 14 lbs 24 Sumo Deadlift High-pulls 55 lbs 14 Box Jump (20 In.)s 19 Push Presses 55 lbs 12 Rows 17 Wall Balls 14 lbs 20 Sumo Deadlift High-pulls 55 lbs 11 Box Jump (20 In.)s 16 Push Presses 55 lbs 1 Row
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Would've PRd if I could do box jumps. Meh.Did step ups instead. It popped in the 2nd round, so I was down for about 20 seconds.3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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Thanks to cramping feet, I missed my goal by 6 reps. I WILL get 300 in September.3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
