27 Wall Balls 14 lbs
32 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
25 Push Press 55 lbs
16 Rows
23 Wall Balls 14 lbs
24 Sumo Deadlift High-pulls 55 lbs
14 20 in Box Jumps
19 Push Press 55 lbs
12 Rows
17 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
16 Push Press 55 lbs
1 Row
27 Wall Balls 14 lbs
32 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
25 Push Press 55 lbs
16 Rows
23 Wall Balls 14 lbs
24 Sumo Deadlift High-pulls 55 lbs
14 20 in Box Jumps
19 Push Press 55 lbs
12 Rows
17 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
16 Push Press 55 lbs
1 Row
March 6, 2012 6:48 PM
283 reps | 122, 84, and 77 reps | Rx'd
Level 84
358th WOD
Result
Result
283 reps | 122, 84, and 77 reps | Rx'd -14 reps | Rx'dNotes
First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.
Notes
First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.
Stats
WOD Count
358th
Level
84
Work Performed
64,465 ft*lbs (+62,258)
Training Days
41 (2024)
History
7
Stats
WOD Count
358th
Level
84
Work Performed
64,465 ft*lbs (+62,258)
Training Days
41 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,350 Reps (+47)Milestone 700
Push Press
609 Reps (+60)Milestone 40,000
Row
33,200 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,316 Reps (+60)Milestone 7,500
Squat
5,729 Reps (+67)Milestone 750
Sumo Deadlift High Pull
675 Reps (+76)Milestone 1,500
Wall Ball
1,295 Reps (+67)History (7)
History (7)
