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Mar 06, 2012

First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.

Level
88
Fight Gone Bad : 283 reps | 122, 84, and 77 reps | Rx'd -14 reps | Rx'd

27 Wall Balls 14 lbs 32 Sumo Deadlift High-pulls 55 lbs 22 Box Jump (20 In.)s 25 Push Press 55 lbs 16 Rows 23 Wall Balls 14 lbs 24 Sumo Deadlift High-pulls 55 lbs 14 Box Jump (20 In.)s 19 Push Press 55 lbs 12 Rows 17 Wall Balls 14 lbs 20 Sumo Deadlift High-pulls 55 lbs 11 Box Jump (20 In.)s 16 Push Press 55 lbs 1 Row

Stats
  • Work_icon 64,465 ft*lbs (+62,258) of work done.
  • Rank_icon Level 88 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Nov 22, 2011
88
Feb 24, 2011
90
Jul 28, 2011
90
Aug 17, 2011
89
Milestone
88
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Did 45# front squats (wall balls), 36# Russian KB swings (SDHP), box jumps, push ups (push press), & row.
    Level
    NA
    Fight Gone Bad : 327 reps | Not Rx'd 44 reps | Not Rx'd
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Thursday, January 23, 2014 (11 months ago)
  • Would've PRd if I could do box jumps. Meh.Did step ups instead. It popped in the 2nd round, so I was down for about 20 seconds.
    Level
    NA
    Fight Gone Bad : 297 reps | 114, 98, and 85 reps | Not Rx'd 5 reps | Not Rx'd
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
    Tuesday, November 22, 2011 (About 3 years ago)
  • Level
    88
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
    Thursday, February 24, 2011 (Almost 4 years ago)
  • Thanks to cramping feet, I missed my goal by 6 reps. I WILL get 300 in September.
    Level
    90
    Fight Gone Bad : 294 reps | 118, 98, and 78 reps | Rx'd 8 reps
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
    Thursday, July 28, 2011 (Over 3 years ago)
  • Level
    90
    Fight Gone Bad : 292 reps | Rx'd -2 reps
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Wednesday, August 17, 2011 (Over 3 years ago)
Comments

You need more results before we can create this chart.