283 reps | 122, 84, and 77 reps | Rx'd -14 reps | Rx'd
First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.

27 Wall Balls 14 lbs 32 Sumo Deadlift High-pulls 55 lbs 22 Box Jump (20 In.)s 25 Push Press 55 lbs 16 Rows 23 Wall Balls 14 lbs 24 Sumo Deadlift High-pulls 55 lbs 14 Box Jump (20 In.)s 19 Push Press 55 lbs 12 Rows 17 Wall Balls 14 lbs 20 Sumo Deadlift High-pulls 55 lbs 11 Box Jump (20 In.)s 16 Push Press 55 lbs 1 Row
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Tuesday, March 6, 2012

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    Kristina Shigley
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    Did 45# front squats (wall balls), 36# Russian KB swings (SDHP), box jumps, push ups (push press), & row.
    Fight Gone Bad : 327 reps | Not Rx'd 44 reps | Not Rx'd
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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    Kristina Shigley
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    First time since surgery...box jumps are still my arch nemesis and I need to work on my endurance. Wallballs to 10' target.
    27 Wall Balls 14 lbs 32 Sumo Deadlift High-pulls 55 lbs 22 Box Jump (20 In.)s 25 Push Press 55 lbs 16 Rows 23 Wall Balls 14 lbs 24 Sumo Deadlift High-pulls 55 lbs 14 Box Jump (20 In.)s 19 Push Press 55 lbs 12 Rows 17 Wall Balls 14 lbs 20 Sumo Deadlift High-pulls 55 lbs 11 Box Jump (20 In.)s 16 Push Press 55 lbs 1 Row
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    Kristina Shigley
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    Would've PRd if I could do box jumps. Meh.Did step ups instead. It popped in the 2nd round, so I was down for about 20 seconds.
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
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    Kristina Shigley
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    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
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    Kristina Shigley
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    Thanks to cramping feet, I missed my goal by 6 reps. I WILL get 300 in September.
    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
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    Kristina Shigley
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    3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
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