Sets
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 365 lbs
Level 93
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 405 lbs
Level 98
3 Back Squats | 275 lbs
Level 61
Sets
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 365 lbs
Level 93
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 405 lbs
Level 98
3 Back Squats | 275 lbs
Level 61
March 6, 2012 3:19 PM
4755 lbs | 225 lbs, 275 lbs, 315 lbs, 365 lbs, and 405 lbs | Not Rx'd
76th WOD
Result
Result
4755 lbs | 225 lbs, 275 lbs, 315 lbs, 365 lbs, and 405 lbs | Not Rx'dNotes
Everything felt light took it easy but had very little explosion right hip flexor is tight as heck!!!
Notes
Everything felt light took it easy but had very little explosion right hip flexor is tight as heck!!!
Stats
WOD Count
76th
Level
-
Work Performed
13,217 ft*lbs
Training Days
13 (2024)
History
4
Stats
WOD Count
76th
Level
-
Work Performed
13,217 ft*lbs
Training Days
13 (2024)
History
4
Achievements
Achievements
Milestone Reached
Legend
400 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,090 Reps (+15)Milestone 150
Back Squat
116 Reps (+15)History (4)
History (4)
