Every 1 min for 10 mins, alternating between:
10 Barbell Walking Lunges, 115 lbs
10 Supine Barbell Rows
Every 1 min for 10 mins, alternating between:
10 Barbell Walking Lunges, 115 lbs
10 Supine Barbell Rows
September 16, 2016 3:41 PM
Completed | Rx'd
166th WOD
Result
Result
Completed | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
70 Reps (+50)History (1)
History (1)
