410 reps | 151, 132, and 127 reps | Rx'd 69 reps
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
Box Jump (20 In.)s
Push Presses 45 lbs
Rows
Work
1,714 ft*lbs
(-75,916)
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Wednesday, March 7, 2012
Fight Gone Bad History 2 Posts
You need more results before we can create this chart.
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 45 lbs Box Jump (20 In.)s Push Presses 45 lbs Rows
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27 Wall Balls 20 lbs 27 Sumo Deadlift High-pulls 75 lbs 40 Box Jump (20 In.)s 27 Push Presses 75 lbs 11 Rows 25 Wall Balls 20 lbs 22 Sumo Deadlift High-pulls 75 lbs 29 Box Jump (20 In.)s 23 Push Presses 75 lbs 10 Rows 20 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 30 Box Jump (20 In.)s 21 Push Presses 75 lbs 9 Rows
