287 reps | 102, 92, and 92 reps | Rx'd
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
Box Jump (20 In.)s
Push Presses 75 lbs
Rows
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Wednesday, March 7, 2012
Fight Gone Bad History 1 Post
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
