2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Not Rx'd 75 lbs
5 rounds of:
3 Deadlifts 190 lbs
Work
6,584 ft*lbs
(+144)
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Wednesday, March 7, 2012
Deadlift 3-3-3-3-3 History 9 Posts
You need more results before we can create this chart.
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That was more than my previous arm of 195# and I did 5 sets!5 rounds of: 3 Deadlifts 200 lbs
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5 rounds of: 3 Deadlifts 190 lbs
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185# felt great! That's a PR for 3 reps.. my last 1rm was 195#5 rounds of: 3 Deadlifts 185 lbs
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5 rounds of: 3 Deadlifts 180 lbs
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5 rounds of: 3 Deadlifts 175 lbs
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5 rounds of: 3 Deadlifts 165 lbs
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Brenda really helped me with my form.. felt really good.. no strain on my back5 rounds of: 3 Deadlifts 145 lbs
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Deadlift 3-3-3-3-3 : 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd 810 lbs | Not Rx'd5 rounds of: 3 Deadlifts 165 lbs
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3 Deadlifts 85 lbs 3 Deadlifts 105 lbs 3 Deadlifts 115 lbs 3 Deadlifts 125 lbs 3 Deadlifts 125 lbs
