7 mins 49 secs | Rx'd
First time doing a whole workout with RXd pull ups! No tears=good news
10 Box Jumps
10 Pull-ups
9 Box Jumps
9 Pull-ups
8 Box Jumps
8 Pull-ups
7 Box Jumps
7 Pull-ups
6 Box Jumps
6 Pull-ups
5 Box Jumps
5 Pull-ups
4 Box Jumps
4 Pull-ups
3 Box Jumps
3 Pull-ups
2 Box Jumps
2 Pull-ups
1 Box Jump
1 Pull-up
Avg Power
22.9 (ft*lbs)/sec
Gym Percentile | Rank
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Wednesday, March 7, 2012
CFLV MetCon 3/7/12 History 1 Post
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First time doing a whole workout with RXd pull ups! No tears=good news10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up
