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Mar 07, 2012

First time doing a whole workout with RXd pull ups! No tears=good news

Level
NA
CFLV MetCon 3/7/12 : 7 mins 49 secs | Rx'd

10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up

Stats
  • Work_icon 22.9 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Comments

You need more results before we can create this chart.


  • Profile Photo
    Gina Adkisson
    Mar 07, 2012
    Shared with public
    First time doing a whole workout with RXd pull ups! No tears=good news
    10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up