100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 75 lbs
100 Box Jumps, 24 in
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 75 lbs
100 Box Jumps, 24 in
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
September 17, 2016 6:32 PM
20 mins 28 secs | Rx'd
1263rd WOD
Result
Result
20 mins 28 secs | Rx'dNotes
#521 - with David. Fun one.
Notes
#521 - with David. Fun one.
Stats
WOD Count
1263rd
Level
-
Avg Power Output
154.7 (ft*lbs)/sec
Training Days
151 (2024)
History
3
Stats
WOD Count
1263rd
Level
-
Avg Power Output
154.7 (ft*lbs)/sec
Training Days
151 (2024)
History
3
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,362 Reps (+100)Milestone 6,750
Box Jump
6,318 Reps (+100)Milestone 4,500
Kettlebell Swing
4,255 Reps (+100)Milestone 6,000
Shoulder-to-Overhead
5,785 Reps (+100)Milestone 2,700
Push Press
2,510 Reps (+100)Milestone 650
Sumo Deadlift High Pull
569 Reps (+100)History (3)
History (3)
