15 mins 12 secs | (6 mins 1 sec), (4 mins 35 secs), (3 mins 10 secs), and (1 min 26 secs) | Rx'd
1600 m Runs 6 mins 1 sec
Rests 3 mins
1200 m Runs 4 mins 35 secs
Rests 2 mins
800 m Runs 3 mins 10 secs
Rests 1 min
400 m Runs 1 min 26 secs
Rests
Avg Power
≈ 174.6 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, March 6, 2012
Run, Rest: 1600 m, 1200 m, 800 m and 400 m History 2 Posts
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1600 m Runs 6 mins 20 secs Rests 3 mins 1200 m Runs 5 mins Rests 2 mins 800 m Runs 3 mins 24 secs Rests 1 min 400 m Runs 1 min 44 secs Rests
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1600 m Runs 6 mins 1 sec Rests 3 mins 1200 m Runs 4 mins 35 secs Rests 2 mins 800 m Runs 3 mins 10 secs Rests 1 min 400 m Runs 1 min 26 secs Rests
