My goal was to hit 170 Reps..I rocked that plus some! I killed the sumo deadlifts and thrusters!
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for Fight Gone Bad.
You need more results before we can create this chart.