btwb

08-28-2016 9:01 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

27 mins 46 secs | Rx'd ⚡ 43 secs

Result

27 mins 46 secs | Rx'd ⚡ 43 secs

Community

Stats

WOD Count

448th

Level

Avg Power Output

54.6 (ft*lbs)/sec (+1.4)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

448th

Level

Avg Power Output

54.6 (ft*lbs)/sec (+1.4)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 2,250

Box Jump

1,751 Reps (+120)

Milestone 1,050

Handstand Push-up

1,031 Reps (+40)

Milestone 600

Lunge

429 Reps (+0)

Milestone 10,000

Squat

8,610 Reps (+80)

Milestone 2,500

Wall Ball

2,318 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

28 mins 29 secs | Rx'd 28 mins 29 secs | Rx'd

Level 57 Level 57 433rd WOD 433rd WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

27 mins 46 secs | Rx'd 27 mins 46 secs | Rx'd ⚡43 secs ⚡43 secs

Level 59 Level 59 448th WOD 448th WOD

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