Profile Photo
Mar 07, 2012

Had to run a far distance between my box and pullups due to a lot of people in the gym

Level
NA
CFLV MetCon 3/7/12 : 5 mins 48 secs | Rx'd

10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up

Stats
  • Work_icon 47.2 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Movements
Comments

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  • Profile Photo
    Tom Calo
    Mar 07, 2012
    Shared with public
    Had to run a far distance between my box and pullups due to a lot of people in the gym
    10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up