10 Box Jumps
10 Pull-ups
9 Box Jumps
9 Pull-ups
8 Box Jumps
8 Pull-ups
7 Box Jumps
7 Pull-ups
6 Box Jumps
6 Pull-ups
5 Box Jumps
5 Pull-ups
4 Box Jumps
4 Pull-ups
3 Box Jumps
3 Pull-ups
2 Box Jumps
2 Pull-ups
1 Box Jump
1 Pull-up
10 Box Jumps
10 Pull-ups
9 Box Jumps
9 Pull-ups
8 Box Jumps
8 Pull-ups
7 Box Jumps
7 Pull-ups
6 Box Jumps
6 Pull-ups
5 Box Jumps
5 Pull-ups
4 Box Jumps
4 Pull-ups
3 Box Jumps
3 Pull-ups
2 Box Jumps
2 Pull-ups
1 Box Jump
1 Pull-up
March 7, 2012 11:37 PM
7 mins 7 secs | Not Rx'd
290th WOD
Result
Result
7 mins 7 secs | Not Rx'dStats
WOD Count
290th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
290th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,740 Reps (+55)Milestone 2,250
Box Jump
2,210 Reps (+55)History (1)
History (1)
