7 mins | Rx'd
Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.
10 20 in Box Jumps
10 Pull-ups
9 20 in Box Jumps
9 Pull-ups
8 20 in Box Jumps
8 Pull-ups
7 20 in Box Jumps
7 Pull-ups
6 20 in Box Jumps
6 Pull-ups
5 20 in Box Jumps
5 Pull-ups
4 20 in Box Jumps
4 Pull-ups
3 20 in Box Jumps
3 Pull-ups
2 20 in Box Jumps
2 Pull-ups
1 20 in Box Jump
1 Pull-up
Avg Power
63.3 (ft*lbs)/sec
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Wednesday, March 7, 2012
CFLV MetCon 3/7/12 History 1 Post
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Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.10 20 in Box Jumps 10 Pull-ups 9 20 in Box Jumps 9 Pull-ups 8 20 in Box Jumps 8 Pull-ups 7 20 in Box Jumps 7 Pull-ups 6 20 in Box Jumps 6 Pull-ups 5 20 in Box Jumps 5 Pull-ups 4 20 in Box Jumps 4 Pull-ups 3 20 in Box Jumps 3 Pull-ups 2 20 in Box Jumps 2 Pull-ups 1 20 in Box Jump 1 Pull-up
