7 mins | Rx'd
Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.

10 20 in Box Jumps 10 Pull-ups 9 20 in Box Jumps 9 Pull-ups 8 20 in Box Jumps 8 Pull-ups 7 20 in Box Jumps 7 Pull-ups 6 20 in Box Jumps 6 Pull-ups 5 20 in Box Jumps 5 Pull-ups 4 20 in Box Jumps 4 Pull-ups 3 20 in Box Jumps 3 Pull-ups 2 20 in Box Jumps 2 Pull-ups 1 20 in Box Jump 1 Pull-up
Avg Power 63.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, March 7, 2012

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    Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.
    10 20 in Box Jumps 10 Pull-ups 9 20 in Box Jumps 9 Pull-ups 8 20 in Box Jumps 8 Pull-ups 7 20 in Box Jumps 7 Pull-ups 6 20 in Box Jumps 6 Pull-ups 5 20 in Box Jumps 5 Pull-ups 4 20 in Box Jumps 4 Pull-ups 3 20 in Box Jumps 3 Pull-ups 2 20 in Box Jumps 2 Pull-ups 1 20 in Box Jump 1 Pull-up
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