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Mar 07, 2012

Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.

Level
NA
CFLV MetCon 3/7/12 : 7 mins | Rx'd

10 20 in Box Jumps 10 Pull-ups 9 20 in Box Jumps 9 Pull-ups 8 20 in Box Jumps 8 Pull-ups 7 20 in Box Jumps 7 Pull-ups 6 20 in Box Jumps 6 Pull-ups 5 20 in Box Jumps 5 Pull-ups 4 20 in Box Jumps 4 Pull-ups 3 20 in Box Jumps 3 Pull-ups 2 20 in Box Jumps 2 Pull-ups 1 20 in Box Jump 1 Pull-up

Stats
  • Work_icon 63.3 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Movements
Comments

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  • Profile Photo
    Danielle Sigman
    Mar 07, 2012
    Shared with public
    Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.
    10 20 in Box Jumps 10 Pull-ups 9 20 in Box Jumps 9 Pull-ups 8 20 in Box Jumps 8 Pull-ups 7 20 in Box Jumps 7 Pull-ups 6 20 in Box Jumps 6 Pull-ups 5 20 in Box Jumps 5 Pull-ups 4 20 in Box Jumps 4 Pull-ups 3 20 in Box Jumps 3 Pull-ups 2 20 in Box Jumps 2 Pull-ups 1 20 in Box Jump 1 Pull-up