10 20 in Box Jumps
10 Pull-ups
9 20 in Box Jumps
9 Pull-ups
8 20 in Box Jumps
8 Pull-ups
7 20 in Box Jumps
7 Pull-ups
6 20 in Box Jumps
6 Pull-ups
5 20 in Box Jumps
5 Pull-ups
4 20 in Box Jumps
4 Pull-ups
3 20 in Box Jumps
3 Pull-ups
2 20 in Box Jumps
2 Pull-ups
1 20 in Box Jump
1 Pull-up
10 20 in Box Jumps
10 Pull-ups
9 20 in Box Jumps
9 Pull-ups
8 20 in Box Jumps
8 Pull-ups
7 20 in Box Jumps
7 Pull-ups
6 20 in Box Jumps
6 Pull-ups
5 20 in Box Jumps
5 Pull-ups
4 20 in Box Jumps
4 Pull-ups
3 20 in Box Jumps
3 Pull-ups
2 20 in Box Jumps
2 Pull-ups
1 20 in Box Jump
1 Pull-up
March 7, 2012 10:45 PM
7 mins | Rx'd
298th WOD
Result
Result
7 mins | Rx'dNotes
Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.
Notes
Note to self: no matter how lethargic you feel, DON'T DRINK COFFEE BEFORE A LUNG BURNER!!!! 10! Pull ups/Box jumps. Done RX'd, games standards BJ's. That is all.
Stats
WOD Count
298th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,989 Reps (+55)Milestone 2,250
Box Jump
2,145 Reps (+55)History (1)
History (1)
