1.919 rounds | Not Rx'd
1 rounds of:
6 GHD Sit-ups
8 Push-up (knees)s
12 Air Squats
6 GHD Sit-ups
8 Push-up (knees)s
12 Air Squats
6 GHD Sit-ups
8 Push-up (knees)s
12 Air Squats
400 m Runs
plus a partial round of:
6 GHD Sit-ups
8 Push-up (knees)s
12 Air Squats
6 GHD Sit-ups
8 Push-up (knees)s
12 Air Squats
6 GHD Sit-ups
8 Push-up (knees)s
12 Air Squats
75 m Runs
Avg Power
≈ 45.7 (ft*lbs)/sec
Gym Percentile | Rank
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Wednesday, March 7, 2012
Low Hanging Fruit - Toes-to-Bars, Push-ups, Air Squats, Runs History 1 Post
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1 rounds of: 6 GHD Sit-ups 8 Push-up (knees)s 12 Air Squats 6 GHD Sit-ups 8 Push-up (knees)s 12 Air Squats 6 GHD Sit-ups 8 Push-up (knees)s 12 Air Squats 400 m Runs plus a partial round of: 6 GHD Sit-ups 8 Push-up (knees)s 12 Air Squats 6 GHD Sit-ups 8 Push-up (knees)s 12 Air Squats 6 GHD Sit-ups 8 Push-up (knees)s 12 Air Squats 75 m Runs
