Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 550 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 550 lbs
Rows
March 5, 2012 6:20 AM
243 reps | 86, 81, and 76 reps | Not Rx'd
9th WOD
Result
Result
243 reps | 86, 81, and 76 reps | Not Rx'dStats
WOD Count
9th
Level
-
Work Performed
3,217 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
9th
Level
-
Work Performed
3,217 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
276 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 250
Shoulder-to-Overhead
54 Reps (+0)Milestone 75
Push Press
30 Reps (+0)Milestone 50
Sumo Deadlift High Pull
45 Reps (+0)History (1)
History (1)
