3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 7, 2012 6:00 AM
310 reps | 114, 100, and 96 reps | Rx'd
Level 92
330th WOD
Result
Result
310 reps | 114, 100, and 96 reps | Rx'd ⚡ 22 repsStats
WOD Count
330th
Level
92
Work Performed
2,223 ft*lbs (+32)
Training Days
38 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
330th
Level
92
Work Performed
2,223 ft*lbs (+32)
Training Days
38 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,880 Reps (+0)Milestone 1,500
Wall Ball
1,450 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,016 Reps (+0)Milestone 700
Push Press
577 Reps (+0)Milestone 250
Sumo Deadlift High Pull
170 Reps (+0)History (5)
History (5)
