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Miles Fates Miles Fates

09-19-2016 3:56 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

6 rounds + 8 Box Jumps | 224 reps | Rx'd -1.155 rounds

Result

6 rounds + 8 Box Jumps | 224 reps | Rx'd -1.155 rounds

Notes

Box jump w/step down, focused on form for pp, all t2b unbroken except last round

Notes

Box jump w/step down, focused on form for pp, all t2b unbroken except last round

Community

Stats

WOD Count

2217th

Level

Avg Power Output

59.9 (ft*lbs)/sec (-11.7)

Training Days

137 (2024)

History

Stats

WOD Count

2217th

Level

Avg Power Output

59.9 (ft*lbs)/sec (-11.7)

Training Days

137 (2024)

History

Achievements

Workout Achievement

Phenom

5.9 rounds

Milestone Reached

Toes-to-Bar

4,000 Reps

Milestone Reached

Shoulder-to-Overhead

11,500 Reps

Milestone Reached

Push Press

4,700 Reps

Movement Progress

Milestone 7,250

Box Jump

7,105 Reps (+98)

Milestone 4,500

Toes-to-Bar

4,029 Reps (+54)

Milestone 11,750

Shoulder-to-Overhead

11,511 Reps (+72)

Milestone 4,900

Push Press

4,704 Reps (+72)

History (3)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
8 Toes-to-bars

Result

6.963 rounds | Rx'd 6.963 rounds | Rx'd

Level 70 Level 70 780th WOD 780th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps | 267 reps | Rx'd 7 rounds + 15 Box Jumps | 267 reps | Rx'd ⚡0.37 rounds ⚡0.37 rounds

Level 77 Level 77 2029th WOD 2029th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

6 rounds + 8 Box Jumps | 224 reps | Rx'd 6 rounds + 8 Box Jumps | 224 reps | Rx'd -1.155 rounds -1.155 rounds

Level 57 Level 57 2217th WOD 2217th WOD

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