Sets
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 70.5 lbs
Level 45
Sets
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 65.5 lbs
Level 38
7 Bear Complexes | 70.5 lbs
Level 45
September 19, 2016 7:38 PM
2327.5 lbs | 65.5 lbs, 65.5 lbs, 65.5 lbs, 65.5 lbs, and 70.5 lbs | Rx'd
Level 74
2050th WOD
Result
Result
2327.5 lbs | 65.5 lbs, 65.5 lbs, 65.5 lbs, 65.5 lbs, and 70.5 lbs | Rx'd 122.5 lbsNotes
Rest set by the coach so the class did it all together. Original plan was adding the 1.25 lb plates on each side to move up from my lifts last June (started 53 lb, ended 73 lb). But then we were instructed to go as heavy as we could for all 5 sets. Legs and back felt great! Arm strength was challenged (bicep to shoulder muscle/tendon sore at the end).
Notes
Rest set by the coach so the class did it all together. Original plan was adding the 1.25 lb plates on each side to move up from my lifts last June (started 53 lb, ended 73 lb). But then we were instructed to go as heavy as we could for all 5 sets. Legs and back felt great! Arm strength was challenged (bicep to shoulder muscle/tendon sore at the end).
Stats
WOD Count
2050th
Level
74
Work Performed
≈ 0 ft*lbs
Training Days
71 (2024)
History
6
Stats
WOD Count
2050th
Level
74
Work Performed
≈ 0 ft*lbs
Training Days
71 (2024)
History
6
History (6)
History (6)
