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Tom Calo Tom Calo

03-08-2012 4:38 AM

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5 RFT: Shoulder-to-Overheads and Burpees 5 RFT: Shoulder-to-Overheads and Burpees

5 rounds of:
5 Overhead Any Ways 135 lbs
10 Burpees

Result

12 mins 16 secs | Not Rx'd

Result

12 mins 16 secs | Not Rx'd

Community

Stats

WOD Count

13th

Level

-

Avg Power Output

≈ 37.3 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

13th

Level

-

Avg Power Output

≈ 37.3 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Movement Progress

Milestone 250

Burpee

100 Reps (+50)

History (1)

5 RFT: Shoulder-to-Overheads and Burpees

5 rounds of:
5 Overhead Any Ways 135 lbs
10 Burpees

Result

12 mins 16 secs | Not Rx'd 12 mins 16 secs | Not Rx'd

13th WOD 13th WOD

1 / 1

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