50 GHD Sit-ups
50 Hip Extensions
D-ball Hold, 150 lbs, 2 mins
35 GHD Sit-ups
35 Hip Extensions
D-ball Hold, 150 lbs, 1:30
20 GHD Sit-ups
20 Hip Extensions
D-ball Hold, 150 lbs, 1 min
50 GHD Sit-ups
50 Hip Extensions
D-ball Hold, 150 lbs, 2 mins
35 GHD Sit-ups
35 Hip Extensions
D-ball Hold, 150 lbs, 1:30
20 GHD Sit-ups
20 Hip Extensions
D-ball Hold, 150 lbs, 1 min
September 20, 2016 11:36 AM
Completed | Rx'd
1289th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1289th
Work Performed
≈ 28,206 ft*lbs
Training Days
195 (2024)
History
1
Stats
WOD Count
1289th
Level
Work Performed
≈ 28,206 ft*lbs
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,644 Reps (+105)Milestone 2,100
Back/Hip Extension
2,070 Reps (+105)History (1)
History (1)
