3 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
3 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
3 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
3 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 8, 2012 6:43 AM
3.067 rounds | Rx'd
Level 32
789th WOD
Result
Result
3.067 rounds | Rx'dStats
WOD Count
789th
Level
32
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
789th
Level
32
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,609 Reps (+48)Milestone 1,000
Toes-to-Bar
639 Reps (+27)Milestone 3,000
Shoulder-to-Overhead
2,901 Reps (+36)Milestone 1,300
Push Press
1,289 Reps (+36)History (2)
History (2)
