6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
5 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
5 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 9, 2012 9:31 AM
6.111 rounds | Rx'd
Level 56
163rd WOD
Result
Result
6.111 rounds | Rx'dNotes
221 reps
Notes
221 reps
Stats
WOD Count
163rd
Level
56
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
163rd
Level
56
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
413 Reps (+95)Milestone 300
Toes-to-Bar
244 Reps (+54)Milestone 500
Shoulder-to-Overhead
363 Reps (+72)Milestone 300
Push Press
197 Reps (+72)History (1)
History (1)
