7 rounds of:
7 Power Cleans, 65 lbs
7 Burpees
7 Kettlebell Goblet Squats, 35 lbs
7 Toes To Poles
Sled Push, 25 lbs, 50 m
7 rounds of:
7 Power Cleans, 65 lbs
7 Burpees
7 Kettlebell Goblet Squats, 35 lbs
7 Toes To Poles
Sled Push, 25 lbs, 50 m
September 20, 2016 5:13 PM
24 mins 25 secs | Rx'd
703rd WOD
Result
Result
24 mins 25 secs | Rx'dStats
WOD Count
703rd
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Power Clean
2,250 Reps
Milestone Reached
Sled Pull/Push
1,500 Meters
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,045 Reps (+49)Milestone 3,750
Clean
3,466 Reps (+49)Milestone 2,500
Power Clean
2,277 Reps (+49)Milestone 17,500
Squat
15,648 Reps (+49)Milestone 2,000
Sled Pull/Push
1,750 Meters (+350)History (1)
History (1)
