5 rounds of:
5 Overhead Any Ways 155 lbs
10 Burpees
5 rounds of:
5 Overhead Any Ways 155 lbs
10 Burpees
March 8, 2012 8:37 AM
7 mins 18 secs | Not Rx'd
209th WOD
Result
Result
7 mins 18 secs | Not Rx'dNotes
push jerk for all reps. did 155 and finished with a good time. would have liked to try 185 but not 2 days before the open WOD.
Notes
push jerk for all reps. did 155 and finished with a good time. would have liked to try 185 but not 2 days before the open WOD.
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
917 Reps (+50)History (1)
History (1)
