6 rounds of:
15 24 in Box Jumps
12 Push Press 52.5 kg
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
4 Push Press 52.5 kg
0 Toes-to-bars
6 rounds of:
15 24 in Box Jumps
12 Push Press 52.5 kg
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
4 Push Press 52.5 kg
0 Toes-to-bars
March 9, 2012 1:59 AM
6.444 rounds | Rx'd
Level 63
443rd WOD
Result
Result
6.444 rounds | Rx'dStats
WOD Count
443rd
Level
63
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Stats
WOD Count
443rd
Level
63
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,712 Reps (+105)Milestone 1,000
Toes-to-Bar
730 Reps (+54)Milestone 1,750
Shoulder-to-Overhead
1,605 Reps (+76)Milestone 900
Push Press
808 Reps (+76)History (2)
History (2)
