Every 1 min for 16 mins, alternating between:
Legless Rope Climb + Rope Climb
2 Strict Deficit Handstand Push-ups
3 Muscle-ups
4 Pistol (Weighted)s, 53 lbs
Every 1 min for 16 mins, alternating between:
Legless Rope Climb + Rope Climb
2 Strict Deficit Handstand Push-ups
3 Muscle-ups
4 Pistol (Weighted)s, 53 lbs
September 21, 2016 9:02 PM
Completed | Rx'd
1295th WOD
Result
Result
Completed | Rx'dNotes
15 inch deficit. 14lb medball
Notes
15 inch deficit. 14lb medball
Stats
WOD Count
1295th
Level
-
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
1295th
Level
-
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Muscle-up
2,074 Reps (+12)Milestone 1,650
Ring Muscle-up
1,601 Reps (+12)Milestone 3,600
Handstand Push-up
3,472 Reps (+8)Milestone 750
Pistol
723 Reps (+16)History (1)
History (1)
