15:00 AMRAP:
15 Kettlebell Swings, 45 lbs
15 Weighted Step-ups, 45 lbs
15 Wall Balls, 20 lbs
15:00 AMRAP:
15 Kettlebell Swings, 45 lbs
15 Weighted Step-ups, 45 lbs
15 Wall Balls, 20 lbs
September 20, 2016 6:02 PM
5 rounds | 225 reps | Rx'd
650th WOD
Result
Result
5 rounds | 225 reps | Rx'dStats
WOD Count
650th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,749 Reps (+75)Milestone 2,500
Wall Ball
2,275 Reps (+75)Milestone 4,250
Kettlebell Swing
4,245 Reps (+75)History (1)
History (1)
