8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
8 Push Press 115 lbs
0 Toes-to-bars
8 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
8 Push Press 115 lbs
0 Toes-to-bars
March 9, 2012 11:27 PM
8.556 rounds | Rx'd
Level 90
1228th WOD
Result
Result
8.556 rounds | Rx'dNotes
super hard. did 3 full rounds unbroken. then switched to 5,4 on the t2b and 7,5 on the jerk. did the split jerk from the beginning.
Notes
super hard. did 3 full rounds unbroken. then switched to 5,4 on the t2b and 7,5 on the jerk. did the split jerk from the beginning.
Stats
WOD Count
1228th
Level
90
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Stats
WOD Count
1228th
Level
90
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,973 Reps (+135)Milestone 1,500
Toes-to-Bar
1,308 Reps (+72)Milestone 4,500
Shoulder-to-Overhead
4,471 Reps (+104)Milestone 1,900
Push Press
1,849 Reps (+104)History (3)
History (3)
