8.556 rounds | Rx'd
super hard. did 3 full rounds unbroken. then switched to 5,4 on the t2b and 7,5 on the jerk. did the split jerk from the beginning.

8 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 8 Push Presses 115 lbs 0 Toes-to-bars
Avg Power 62.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, March 9, 2012

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    Jake Mannion
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    super hard . but everything felt easier. unbroken push press and toes to bar. tried to keep 2 minute per round pace.
    18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 115 lbs 9 Toes To Bars
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    Jake Mannion
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    super hard. did 3 full rounds unbroken. then switched to 5,4 on the t2b and 7,5 on the jerk. did the split jerk from the beginning.
    8 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 8 Push Presses 115 lbs 0 Toes-to-bars
    Comment · 0 Comments ·