btwb

Brian F Brian F

03-09-2012 6:06 AM

Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 95 lbs

Level 16

Sets

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 95 lbs

Level 16

Result

1485 lbs | 95 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd -15 lbs

Result

1485 lbs | 95 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd -15 lbs

Community

Stats

WOD Count

30th

Level

Work Performed

2,908 ft*lbs (-30)

Training Days

20 (2024)

History

Stats

WOD Count

30th

Level

Work Performed

2,908 ft*lbs (-30)

Training Days

20 (2024)

History

Movement Progress

Milestone 250

Shoulder-to-Overhead

124 Reps (+15)

Milestone 250

Shoulder Press

45 Reps (+15)

History (4)

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Level 27 Level 27 17th WOD 17th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 31 Level 31 23rd WOD 23rd WOD

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 95 lbs
3 Shoulder Press 100 lbs
3 Shoulder Press 100 lbs
3 Shoulder Press 100 lbs
3 Shoulder Press 100 lbs

Result

1485 lbs | 95 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 1485 lbs | 95 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd -15 lbs -15 lbs

Level 30 Level 30 30th WOD 30th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 15 lbs 15 lbs

Level 31 Level 31 34th WOD 34th WOD

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