1485 lbs | 95 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd -15 lbs
3 Shoulder Presses 95 lbs
3 Shoulder Presses 100 lbs
3 Shoulder Presses 100 lbs
3 Shoulder Presses 100 lbs
3 Shoulder Presses 100 lbs
Work
2,908 ft*lbs
(-30)
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Friday, March 9, 2012
Shoulder Press 3-3-3-3-3 History 4 Posts
You need more results before we can create this chart.
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5 rounds of: 3 Shoulder Presses 100 lbs
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3 Shoulder Presses 95 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 100 lbs
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5 rounds of: 3 Shoulder Presses 100 lbs
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5 rounds of: 3 Shoulder Presses 95 lbs
