750 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd 135 lbs
5 rounds of:
3 Shoulder Presses 50 lbs
Work
1,380 ft*lbs
(+248)
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Friday, March 9, 2012
Shoulder Press 3-3-3-3-3 History 6 Posts
You need more results before we can create this chart.
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3 Shoulder Presses 55 lbs 3 Shoulder Presses 55 lbs 3 Shoulder Presses 55 lbs 3 Shoulder Presses 57.5 lbs 3 Shoulder Presses 60 lbs
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5 rounds of: 3 Shoulder Presses 50 lbs
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3 Shoulder Presses 45 lbs 3 Shoulder Presses 45 lbs 3 Shoulder Presses 45 lbs 3 Shoulder Presses 35 lbs 3 Shoulder Presses 35 lbs
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Shoulder sore coming down but did pretty good5 rounds of: 3 Shoulder Presses 45 lbs
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Range of Motion getting better .... I'm making PROGRESS with my overhead movements :)5 rounds of: 3 Shoulder Presses 15 lbs
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Rt shoulder injury3 Shoulder Presses 35 lbs 3 Shoulder Presses 45 lbs 3 Shoulder Presses 55 lbs 3 Shoulder Presses 65 lbs 2 Shoulder Presses 70 lbs
