Every 1 min for 14 mins, alternating between:
8 Box Dips
Tuck Hold (Dip Bar), 30 secs
Every 1 min for 14 mins, alternating between:
8 Box Dips
Tuck Hold (Dip Bar), 30 secs
September 21, 2016 5:06 PM
Completed | Rx'd
2400th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2400th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
2400th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,600 Reps
Movement Progress
Movement Progress
Milestone 1,700
Dip
1,625 Reps (+56)History (1)
History (1)
