4 rounds of:
15 24 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
11 Push Press 75 lbs
0 Toes-to-bars
4 rounds of:
15 24 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
11 Push Press 75 lbs
0 Toes-to-bars
March 10, 2012 4:29 AM
4.639 rounds | Rx'd
Level 60
301st WOD
Result
Result
4.639 rounds | Rx'dNotes
Proud of everyone's accomplishments today! PP's killed me, box jumps and TTB felt much easier than normal.
Notes
Proud of everyone's accomplishments today! PP's killed me, box jumps and TTB felt much easier than normal.
Stats
WOD Count
301st
Level
60
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
301st
Level
60
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,220 Reps (+75)Milestone 500
Toes-to-Bar
353 Reps (+36)Milestone 1,500
Shoulder-to-Overhead
1,296 Reps (+59)Milestone 1,100
Push Press
937 Reps (+59)History (1)
History (1)
