15:00 AMRAP:
30 Power Snatches, 95 lbs
30 Box Step-Ups, 24 in
30 Pull-ups
30 Box Step-Ups, 24 in
30 Handstand Push-ups
15:00 AMRAP:
30 Power Snatches, 95 lbs
30 Box Step-Ups, 24 in
30 Pull-ups
30 Box Step-Ups, 24 in
30 Handstand Push-ups
September 21, 2016 6:42 PM
1 round + 30 Power Snatches + 2 Box Step-Ups | 182 reps | Rx'd
1138th WOD
Result
Result
1 round + 30 Power Snatches + 2 Box Step-Ups | 182 reps | Rx'dStats
WOD Count
1138th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1138th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,831 Reps (+30)Milestone 1,650
Handstand Push-up
1,560 Reps (+30)Milestone 5,000
Snatch
4,829 Reps (+60)Milestone 3,250
Power Snatch
3,072 Reps (+60)Milestone 300
Box Set Up
251 Reps (+62)History (1)
History (1)
