100 Row Calories
200 Jump Rope (Singles)s
100 Push-ups
100 Wall Balls, 20 lbs
100 Row Calories
200 Jump Rope (Singles)s
100 Push-ups
100 Wall Balls, 20 lbs
September 22, 2016 4:49 PM
29 mins 14 secs | Rx'd
273rd WOD
Result
Result
29 mins 14 secs | Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
540 Reps (+100)Milestone 5,000
Jump Rope
4,472 Reps (+200)Milestone 4,000
Single Under
3,210 Reps (+200)Milestone 2,250
Push-up
2,046 Reps (+100)Milestone 7,500
Squat
6,031 Reps (+100)Milestone 3,500
Wall Ball
3,432 Reps (+100)History (1)
History (1)
