Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 12,12,12,12,12,12,12,12
Rest 1 min
Tabata Pull-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Push-up | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata AbMat Sit-up | 6,6,6,6,6,6,6,6
Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 12,12,12,12,12,12,12,12
Rest 1 min
Tabata Pull-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Push-up | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata AbMat Sit-up | 6,6,6,6,6,6,6,6
September 22, 2016 10:52 PM
33 reps | 5 + 12 + 4 + 6 + 6 | Rx'd
Level 31
148th WOD
Result
Result
33 reps | 5 + 12 + 4 + 6 + 6 | Rx'dNotes
Pull-ups were maxed, could have done more sit-ups.
Notes
Pull-ups were maxed, could have done more sit-ups.
Stats
WOD Count
148th
Level
31
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Stats
WOD Count
148th
Level
31
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
281 Reps (+40)Milestone 1,500
Pull-up
1,375 Reps (+32)Milestone 1,250
Push-up
978 Reps (+48)Milestone 1,000
Sit-up
827 Reps (+48)Milestone 2,000
Air Squat
1,603 Reps (+96)Milestone 5,000
Squat
3,463 Reps (+96)History (2)
History (2)
